Our blog
Our blog
A guide to conscious parenting in 2025
What is conscious parenting? Conscious parenting is about empowering you, as the parent, to make decisions that are best for your child. As a...
The Benefits of The Safe and Sound Protocol
What is the Safe and Sound Protocol (SSP)? The Safe and Sound Protocol is a gentle, music listening therapy, that makes physical changes to the way...
How to deal with executive dysfunction
The power of play for ADHD/Autistic children What is play? Play is described in various ways by experts, but there are some key words that...
The power of play for ADHD/Autistic children
The power of play for ADHD/Autistic children What is play? Play is described in various ways by experts, but there are some key words that...
Seeing and supporting anxiety in our ADHD/ Autistic children
What we expect to see As a parent, when we think about our child being anxious, we often think of them looking fearful, holding back, clinging to...
Autism Acceptance – celebrating the good, whilst also acknowledging the not so good
What does Autism Acceptance Week mean to you? To me it’s an opportunity to spread some awareness of Autism - our knowledge and also our personal...
Autism Parent Support: Navigating the Journey Together
Autism Parent Support: Navigating the Journey Together Parenting a child with autism is a unique journey that can bring both profound joy and...
Executive Function Support Strategies: A Guide for Parents
Executive Function Support Strategies: A Guide for Parents Executive functions are crucial cognitive skills that help us plan, organise, remember...
Being a Mother
Becoming a mother can be exciting and exhilarating, but also terrifying and exhausting. It changes your identity and can add layers to your life...
Emotion regulation and how to grow it in your family
5 steps to nurture emotion regulation and literacy in our family and beyond When we see our child showing anger, sadness and all those other ‘less...
Nurturing our own regulation first
Creating regulation and SPACE for you, to strengthen the relationship with your child Why will focusing on my regulation help my child to be...
Why won’t my ADHD teen do simple tasks?
Why does my ADHD teen delay and avoid doing simple tasks around the house; it’s causing so many arguments in our family! To us, as parents, it can...
Why is my ADHD child so hyperactive before bedtime?
Why does my ADHD child want to jump, spin and crash into things just when I’m trying to get them to settle down to sleep? Understanding your ADHD...
Let’s Talk About… ADHD Awareness Month & Mythbusting Misconceptions
October was ADHD Awareness Month so we've been mythbusting some common misconceptions. And, whilst I wholeheartedly support the concept and the...
Hidden disabilities and why they need to be seen
When we encounter a child with a physical disability of any kind we will do anything we can to help them succeed alongside their able-bodied peers,...
Let’s Talk About… Co-regulation in children with ADHD and Autism
When it comes to children and young people with ADHD and Autism, our regulation means co-regulation with our young person and self-regulation for...