Executive Function Support Strategies: A Guide for Parents

Executive Function Support Strategies: A Guide for Parents

Executive functions are crucial cognitive skills that help us plan, organise, remember instructions, and juggle multiple tasks successfully. For children with ADHD and Autism, challenges with these skills are common, but understanding and supporting these functions can lead to significant improvements in daily life and learning. This guide aims to help parents with executive function support strategies for their children.. We must also remember that executive function skills are developmental and so they take many years and lots of support to develop.

What Are Executive Functions?

Executive functions are a set of mental skills coordinated in the brain’s frontal lobe. They include important abilities like impulse control, emotional regulation, flexible thinking, working memory, self-monitoring, planning, and prioritising. These skills are fundamental in performing tasks, solving problems, and managing daily life.

For children with ADHD and Autism, executive function challenges can manifest in various ways. A child with ADHD might struggle with impulse control and staying focused, while a child who is Autistic might find it challenging to adapt to changes in routine or manage their emotions. Read more here.

Executive Function Support Strategies

Create Structured Routines

Children with ADHD and Autism can thrive on routine as it provides a predictable and safe framework for their day-to-day activities. Establishing a consistent schedule can help them understand what to expect next, reducing anxiety and improving their ability to plan and organise their time.

Break Tasks into Manageable Steps

Large tasks can be overwhelming for children with executive function challenges. Breaking down tasks into smaller, more manageable steps can help them focus and complete each part of the task successfully. This approach also helps in building a sense of accomplishment and confidence. 

Use Visual Aids

Visual aids like charts, checklists, and planners are excellent tools for children who struggle with executive functions. They provide a visual representation of what needs to be done and can help in planning and prioritising tasks, as well as tracking their completion.

Practice Time Management

Using timers and alarms can help children understand the concept of time and how much time they have to complete a task. This can be particularly helpful for those who lose track of time or have difficulty transitioning from one activity to another.

Encourage Flexible Thinking

Children with executive function challenges often benefit from activities that promote flexible thinking and adaptability. Games that require problem-solving or adapting to new rules can help improve cognitive flexibility.

Model and Teach Problem-Solving Skills

Parents can model problem-solving skills by verbalising their thought process when tackling a task or facing a challenge. Discussing potential solutions to problems and encouraging children to come up with different strategies can enhance their problem-solving abilities and decision-making skills.

Foster Emotional Regulation

Helping children recognise, feel and label their emotions is a crucial step in emotional regulation. Techniques such as deep breathing, counting, or taking breaks can help children learn to manage their emotions, particularly in challenging or overwhelming situations.


Supporting and developing executive functions in children with ADHD and Autism can be challenging but immensely helpful for them. By understanding these cognitive skills and implementing strategies tailored to their needs, parents can significantly enhance their children’s ability to navigate their world more effectively. Remember, every child is unique, and what works for one may not work for another. Patience, persistence, and consistent support are key to helping your child develop and strengthen their executive functions. Read more of my blogs here.