1-2-1 Parent or Child Support Sessions
Our individual support sessions offer a space for parents or children to discuss their experiences, explore emotions and find simple strategies to support themselves and/or their families.
These sessions are guided by Shelley’s Brain Body Balance framework, offering a holistic approach to individual and family well-being, with a particular focus on ADHD/Autism families.
After Complex Connexions’ Founder, Shelley, experienced the challenges on her own neurodivergent parenting journey, feeling isolated and struggling to find support for her family, she did a lot of learning, and then training, and is pleased to offer 1-2-1 sessions for you or for your child/teen.
1-2-1 Parent or Child Support Sessions
Our individual support sessions offer a space for parents or children to discuss their experiences, explore emotions and find simple strategies to support themselves and/or their families.
These sessions are guided by Shelley’s Brain Body Balance framework, offering a holistic approach to individual and family well-being, with a particular focus on ADHD/Autism families.
After Complex Connexions’ Founder, Shelley, experienced the challenges on her own neurodivergent parenting journey, feeling isolated and struggling to find support for her family, she did a lot of learning, and then training, and is pleased to offer 1-2-1 sessions for you or for your child/teen.
Parent Support Sessions
Our 1-2-1 parent support sessions are a private and judgement-free space where we can:
Talk through what you’re seeing with your child
Explore how you’re feeling
Work out simple ways forward to support your family
If you are willing, we can also use some very simple nervous system techniques in the session, like conscious breathing, tapping, etc. to help you feel regulated and that you can take away to use for yourself and your child.
We are confident you’ll leave feeling more heard, regulated and empowered to communicate and create more connection with your child/teen.
Our 1-2-1 parent support sessions are 1 hour per session and are priced at £60 each or £150 for a block of 3
Parent Support Sessions
Our 1-2-1 sessions with parents are a private and judgement-free space where we can:
Talk through what you’re seeing with your child
Explore how you’re feeling
Work out simple ways forward to support your family
If you are willing, we can also use some very simple nervous system techniques in the session, like conscious breathing, tapping, etc. to help you feel regulated and that you can take away to use for yourself and your child.
We are confident you’ll leave feeling more heard, regulated and empowered to communicate and create more connection with your child/teen.
Our 1-2-1 sessions with parents are 1 hour per session and are priced at £60 each or £150 for a block of 3
Not sure if this is the right next step?
If you’re not sure if this would be a good fit for your family, you can book a 30-minute, no-obligation chat with Shelley where she can answer any questions you have.
You can then make up your own mind on what you want to do next, with no pressure from us.
Not sure if this is the right next step?
If you’re not sure if this would be a good fit for your family, you can book a 30-minute, no-obligation chat with Shelley where she can answer any questions you have.
You can then make up your own mind on what you want to do next, with no pressure from us.
Children Support Sessions
We offer tailored sessions with your child or teen (with or without you there).
These sessions are 45 minutes, in-person or online, to give them the space to explore how they are feeling and get to know and understand their own body sensations, and brain and nervous system. We always focus on both their strengths and struggles, in a very age-appropriate way.
Our 1-2-1 sessions with children are 45 minutes per session and are priced at £50 each or £125 for a block of 3
Children Support Sessions
We offer tailored sessions with your child or teen (with or without you there).
These sessions are 45 minutes, in-person or online, to give them the space to explore how they are feeling and get to know and understand their own body sensations, and brain and nervous system. We always focus on both their strengths and struggles, in a very age-appropriate way.
Our 1-2-1 sessions with children are 45 minutes per session and are priced at £50 each or £125 for a block of 3
1-2-1 Framework
In all our sessions we use our Brain Body Balance framework to help develop an understanding, of self and others.
This means we focus on the brain and body, and how they work together to protect us from things that feel ‘unsafe’, through the defence states of fight, flight and freeze. We see this behaviour communicating that feeling of ‘threat’.
To bring regulation, we look at supporting the body and brain to feel more ‘safe’ through self-understanding, simple body practises and emotion literacy.
All the work we do is neuro-affirming – acknowledging and supporting the difficulties, whilst also celebrating the strengths of each individual.
1-2-1 Framework
In all our sessions we use our Brain Body Balance framework to help develop an understanding, of self and others.
This means we focus on the brain and body, and how they work together to protect us from things that feel ‘unsafe’, through the defence states of fight, flight and freeze. We see this behaviour communicating that feeling of ‘threat’.
To bring regulation, we look at supporting the body and brain to feel more ‘safe’ through self-understanding, simple body practises and emotion literacy.
All the work we do is neuro-affirming – acknowledging and supporting the difficulties, whilst also celebrating the strengths of each individual.