Free resources

The power of reflex integration webinar
As infants, we rely on reflex movements to help us survive, grow, and develop.
These automatic movement patterns are designed to evolve into more advanced motor skills, paving the way for new learning and developmental processes. However, if these reflexes aren’t integrated properly, they can hinder growth and learning.
In my latest free webinar, we’ll explore these reflexes in-depth and discuss effective strategies for addressing retained reflexes.
Seeing and supporting executive functions
Learn and understand more about executive function skills in our free webinar where you will learn:
- What executive functions are and how they develop
- What affects executive functions and why some brains may not develop these skills in the same way as others
- How we can support our children when they struggle, but also help them to develop strategies and these executive function skills over time


The importance of play
Learn more about the importance of play in our ‘Let’s Play’ journal. This journal provides valuable insights on:
- Your child’s development
- Emotional regulation
- Strengthening family connections
- The benefits of playing with music
-
Happy hormones
Our ‘Happy Hormones Pick ‘n Mix is a guide designed to help you and your child understand the simple, everyday activities that boost happiness and well-being by stimulating the four key happy hormones:
- Dopamine
- Serotonin
- Oxytocin
- Endorphins

Free resources
The power of integrating reflexes
As infants, we rely on reflex movements to help us survive, grow, and develop.
These automatic movement patterns are designed to evolve into more advanced motor skills, paving the way for new learning and developmental processes. However, if these reflexes aren’t integrated properly, they can hinder growth and learning.
In my latest free webinar, we’ll explore these reflexes in-depth and discuss effective strategies for addressing retained reflexes.

Seeing and supporting executive functions
Learn and understand more about executive function skills in our free webinar where you will learn:
- What executive functions are and how they develop
- What affects executive functions and why some brains may not develop these skills in the same way as others
- How we can support our children when they struggle, but also help them to develop strategies and these executive function skills over time

The importance of play
Learn more about the importance of play in our ‘Let’s Play’ journal. This journal provides valuable insights on:
- Your child’s development
- Emotional regulation
- Strengthening family connections
- The benefits of playing with music
-

Happy hormones
Our ‘Happy Hormones Pick ‘n Mix is a guide designed to help you and your child understand the simple, everyday activities that boost happiness and well-being by stimulating the four key happy hormones:
- Dopamine
- Serotonin
- Oxytocin
- Endorphins

Help your child/teen to know their nervous system
Gain valuable insights into your child’s behaviour and empower them to better understand their emotions with our Nervous System Webinar and Printable Journal Bundle.
Children often find it challenging to recognise and express their feelings. This resource bridges that gap, helping your child identify and talk about their emotions more easily. By fostering this understanding, you’ll enable them to take positive action – whether it’s self-regulating when faced with uncomfortable feelings or knowing when to ask for support.

Help your child/teen to know their nervous system
Gain valuable insights into your child’s behaviour and empower them to better understand their emotions with our Nervous System Webinar and Printable Journal Bundle.
Children often find it challenging to recognise and express their feelings. This resource bridges that gap, helping your child identify and talk about their emotions more easily. By fostering this understanding, you’ll enable them to take positive action – whether it’s self-regulating when faced with uncomfortable feelings or knowing when to ask for support.

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A guide to conscious parenting in 2025
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The Benefits of The Safe and Sound Protocol
What is the Safe and Sound Protocol (SSP)? The Safe and Sound Protocol is a gentle, music listening therapy, that makes physical changes to the way our ears hear sounds, and our brain processes those sounds, and also stimulates the Vagus Nerve, meaning that our...