Help your child/ teen to know their nervous system

When we help our child or teen to know their nervous system better, we help them to understand more about the sensations in their body and the responses that signal what state their nervous system is in.

This understanding means that they have more self-awareness and self-compassion and are then more able to regulate their emotions.

This impacts their mental wellbeing, as they can support themselves more easily, and also understand other people better too. This is powerful awareness for them to have!

This  half hour webinar accompanies this month’s free download, to explore the nervous system reactions and help develop more regulation.

 You can watch this recording until the end of April. 

Skip to content